Calculating your BMI

Understanding your BMI

Calculating your BMI by using BMI using the Body Mass Index calculator or by hand is just the beginning, but understanding that it is the next step. To give you more details on the different categories your physical health condition could fall under based on your BMI and BMI.

  • If your BMI is less than 18.5 -

Your health condition would be classified as being underweight with regard to people of the same size, gender, and age.

  • If you're BMI is greater than 18.5 and less than 24.9

Your physical health could be considered healthy in respect to others of similar gender in age, height, and size.

  • When your BMI is greater than 25, but 29.9

The health problem you are experiencing could be classified as overweight in relation to the people who have the same gender, age and height.

  • If you're BMI is > 30

Your health issue could be classified as obesity for people who have similar in gender, age and in height with you. The people who have a condition that is classified as overweight or underweight are generally thought to be more prone to developing health problems.

Which would be your perfect BMI in both men and women?

The Body Mass Index (BMI) is the measure of one's weight relative to the size of their body, therefore gender does not play a significant role in determining if you're obese, overweight or a healthy person. To help you better understand what it is in this instance, let's look at an illustration. A woman and a man who both have 5'7 inches or height" with an average weight of 81lbs are both in a physical state of being overweight regardless of gender.

Why is the cost of your health insurance gets more expensive even if you are not overweight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only one of the steps knowing it is the next step. To give you more information below are the various categories your physical health could be classified in depending on your BMI -

  • In case your BMI < 18.5 -

Your health issue would constitute a lower weight in comparison to other people with the same age, gender and the same height as you.

  • In case your BMI is greater than 18.5 and 24.9

Your health and physical condition could be categorized as healthy in relation to other individuals of similar age, gender and size.

  • Your BMI is greater than 25, but less than 29.9

Your health-related issue may be classified as overweight relative to other people who are similar age, gender, and height as you.

  • If you're BMI is higher than 30

Your physical health condition is considered to be obese when compared to people who have the same age, gender and height. Patients whose physical health is classified as underweight or obese are typically thought as the most prone to health problems.

What is the most suitable BMI for men and women?

BMI Ranges

If you know your BMI determine where you sit in your BMI of the range shown below.

Your HTML0 BMI is lower than 18.5 If your BMI is less than 18.5 You're thought to be classified as being overweight.

The BMI ranges from 18.5 to 24.9 You are thought to be in the healthy weight category.

Your BMI can range from 25.0 or 29.9- you are thought to be overweight.

Your BMI is more than 30 and you are considered to be overweight.

My BMI is too high, what can I do in order to lose weight?

A good first goal to be striving for is to drop 10% of your weight. Although that's probably not enough to get you to healthy weight, it's an ideal start point if you're overweight based on studies that prove it's enough to offer health benefits like reducing the risk factors for heart disease. The WW program guides its members to set realistic weight loss objectives and gives you the strategies and information that will help you achieve them.

Is BMI more important for women or men?

The identical BMI measurements apply for both genders. This is because the same risks of developing a health issue connected to weight is appropriate to male and female.

Studies have proven the connection between having an increased BMI and an increased risk of several illnesses, including heart disease and osteoarthritis of type 2 diabetes and certain types of cancers, such as breast cancer.

Is BMI 100 100% exact?

However, this isn't the case for everyone. It's difficult to distinguish between muscle and fat and thus, people with a huge muscle mass usually have an excessive BMI even that the body fat percentage is within the healthy range. Additionally, a healthy BMI does not necessarily mean of health. Research has shown that one out of three people with well-balanced BMIs are considered unhealthy when other tests results such as blood sugar, blood pressure and cholesterol are taken into consideration.

A possible reason is the fact that BMI doesn't accurately represent where your body fat is stored. It's also possible to keep a healthy BMI while carrying excess fat around the waistline, a region that is at a higher risk for health risk than weight that's carried on the hips and thighs. A 2017 study has confirmed that issue, concluding that those who are overweight around their middle but having healthy BMIs have the highest likelihood of dying due to any cause, when compared to those with larger BMIs and have the extra weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to be concerned with the process of calculating my BMI?

It is true in the opinion of The Dr. Michelle Celander, WW program and Director of Science. "BMI is a good indicator of how weight can affect the risk of health issues across a wide range of individuals which is why, even though it might not be a reliable indicator of the risk to health for every individual It is nevertheless very useful as feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What is the most important other measurement?

There are two main steps to take into consideration:

A) A) Your waist-to-hip proportion
Cut your waist measurement (in centimetres) by your hip measurement (in centimetres). A waist-to-hip ratio that is greater than 0.9 for men and 0.85 for women indicates an increased risk of developing health problems.

B) Your waist-to-height ratio
Your waist measurement has been divided (in centimetres) by your height (in centimetres). To stay healthy it is recommended that you should keep your waist circumference at less than half of your height, or a ratio that is not greater than 0.5 is the best choice.

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